A good mental diet is all about reflection, you have to think about it. How do you want to handle what life throws at you?
Serious mental issues have a need for quality care and attentiveness. There are also those regular mental issues like a bit of stress, or feeling a bit down, or sad about something. The ones that are like a sore muscle or a tension headache, nothing serious but we get them once in awhile.
So this is my personal view on a mental diet; vaguely backed by science, totally anecdotal and the comment bar is open! Continue reading