Okay let’s try this.
I find somewhere where I can sit quietly. Then I let my mind wander a bit to the noises around me until finally I calm my inner voice. I eliminate thinking about comfort or re-living a recent moment or thinking of a future action. Each time I bring myself back to the present. I can do this but it really is quite challenging at times. Finally I calm my thoughts and just sort of drift in and out with my breath. Then I start to relax and take deep breaths. Okay, then I try not to fall asleep. Okay, I take a nap.
I think naps help too. more…
It is hard for any of us to turn on the news right now. Most of it is so depressing. We hear of bailouts in the trillions of dollars. Possible job losses in the millions all over the world. And along with everything else…for North Americans, we are coming up on a season celebrated as a new beginning and a new hope.