Okay let’s try this.

I find somewhere where I can sit quietly. Then I let my mind wander a bit to the noises around me until finally I calm my inner voice. I eliminate thinking about comfort or re-living a recent moment or thinking of a future action. Each time I bring myself back to the present. I can do this but it really is quite challenging at times.  Finally I calm my thoughts and just sort of drift in and out with my breath. Then I start to relax and take deep breaths.  Okay, then I try not to fall asleep. Okay, I take a nap.

I think naps help too. more…