A Quick Guide to a Better Diet

Primal food pyramid

Primal food pyramid

 

A simple guide about what real food used to be like and should be like. Maybe it’s time to rethink how we fuel ourselves before it’s too late.

And yes, there is science behind it we just have to keep up with it. So, in a nutshell (pun intended) eat whole food, eat raw veggies, eat better quality meats, move your butt a little more, get sleep.
The infographic below is not necessarily accurate about what true paleo humans ate. People have taken a lot of liberties with the use of the word paleo; I suppose it’s catchier than a Low Carb, High Fat diet, but that is really what it is. Nothing wrong with that either it is after all just a word.