The truth is we do sit too much. This is my all time favourite infographic although sitting doesn’t “make” us fat that would be our stuffing our faces while we sit that makes us fat. We need to get up and walk / run / skip / jump up every so often to keep our bodies in motion. We like to sit; we like our food since it’s easier to get. If we had to chase down supper I’m sure we’d be much healthier. View more to see the graphic.
It’s what I’m going to attempt to do. WOD = burpees done the right way, learn how to do them right the first time. 10 minutes or 20 minutes a day to the best of my ability.