- Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter).
- Avoid: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes).
The smart part is to eat when you’re hungry and only until you are satisfied. It’s that simple.
You do not have to avoid the fat that comes with the foods noted below.
You do not have to limit quantities deliberately.
You must stop eating when you feel full – if you eat mindfully you will know when this happens. Don’t “clean your plate”, be prepared to save it for later or to throw it out.
For hunger check how you feel: Is it hunger, thirst or something else?