Tag-Archive for » mindfulness «

Tuesday, March 09th, 2010 | Author: Tess

Being Green isn’t easy.

Just ask a Blanchard’s Cricket frog and I’ll bet if he could talk, he’d tell you that whether it’s a habitat for frogs or for us humans, trying to be green and then staying green isn’t easy.

New Homes - Can a new homeowner even plan to “go green” and keep a yard healthy when they landscape it or is it too much?  Sadly a house is more than just the TV, some furniture and a place to plugin your cell phone.  In my opinion you may as well have a condo if you really don’t want the yard.

Existing Homes – Rehabilitate the yard, no concentrated fertilizers or pesticides and use locally produced organic compost or more natural chemicals. The argument that they both achieve the same results with similar chemical means is understood but that’s why you read the label. Also being prepared that sometimes seeing smaller yields from our gardens with a few bugs is totally acceptable.

Mulching - We are mulching more, a properly prepared yard prevents run off into the city sewers and can stop erosion around a house. Best of all no one needs grass to do that. So year by year, we are landscaping to reduce lawn grass in favour of perennial plants, bushes, trees and the mulch. [There's a great link about  mulching at Trees Are Good that I refer to often]

Drought - We are experimenting with drip irrigation and hope to install a rainwater collector to use for the some of our plants rather than using city water and of course this assumes we have rain this year. Sometimes the grass goes brown simply because it needs to be dormant. We use our small garden to supplement fresh vegetables and use containers for other plants that need more care.

Trees - It’s always a hard call but maybe for us trees are more about aesthetics and sound than to cool and again stop erosion. Our house is very close to the street so a tree in our front yard is necessary. Unfortunately the tree that came with the house is a river birch which means water, water, water. The year before was particularly tough for it so we ended up having to top it due to die back. I’d take it out completely but it still has use and a new tree costs money.

Being Green outdoors can be easy if you think it through for your needs although I’m afraid we may be too late for the tiny Blanchard’s Cricket frog here in Canada.

Category: Gardening  | Tags: , ,  | Leave a Comment
Thursday, January 01st, 2009 | Author: Tess

I get the feeling around this time of year that people search for something tangible to enjoy or maybe they hunt. Food is always a fav so is companionship as is a good deal.
I’m always looking for a good way to take the edge off a desirable food item. Drink water (boooring) or (my favourite) substitue. Yeah baked potato chips for real Miss Vickies - not – a – chance! How about this one: eat less of what you want. That works for me for the most part. more…

Category: Happiness, Mindful  | Tags: , ,  | Comments off
Monday, December 22nd, 2008 | Author: Tess

Okay let’s try this.

I find somewhere where I can sit quietly. Then I let my mind wander a bit to the noises around me until finally I calm my inner voice. I eliminate thinking about comfort or re-living a recent moment or thinking of a future action. Each time I bring myself back to the present. I can do this but it really is quite challenging at times.  Finally I calm my thoughts and just sort of drift in and out with my breath. Then I start to relax and take deep breaths.  Okay, then I try not to fall asleep. Okay, I take a nap.

I think naps help too. more…

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